Category Archives: Diet
Keto Diet After Bariatric Surgery
The ketogenic (Keto) diet has become increasingly popular over the past few years, mainly due to its promise of improved […]
Choosing the Right Recipes After Bariatric Surgery
There’s no shortage of recipes or cookbooks out there, and as a bariatric surgery patient looking to expand your culinary […]
The Missing Link: Fiber in Post-Op Bariatric Life
Bariatric surgery is a life-changing procedure that offers a solution to those struggling with severe obesity. However, the journey doesn’t […]
Nutritional Deficiencies After Bariatric Surgery
Vitamin deficiencies are a possible side effect of bariatric surgery, and as such, every patient will be started on a […]
Enjoying Dessert Post-Surgery
After bariatric surgery, you may wonder if dessert is still an option, especially given all the information on limiting sugar […]
Fighting Hunger After Weight Loss Surgery
Some post-bariatric surgery patients constantly feel like they are fighting hunger. It can be very frustrating for the patient who […]
Make The Most of Your Outdoor Plans This Spring & Summer
As we hit full Spring swing, so comes the opportunity to spend time outdoors. It’s usually a time to eat, […]
Is All Protein the Same?
We all know how important protein is. But while we speak generically about the term protein, is all protein the […]
Why Patients Are Encouraged to Lose Weight Before Bariatric Surgery
Intentional dietary weight loss leading up to bariatric surgery may seem counterintuitive to some. Even the most thoughtful of us […]
Trialing Post-Op Nutrition Before Surgery
During the pre-operative process (especially during the 2-week liver shrink diet), it can be of great benefit to accumulate and […]
What to Do If You Don’t Feel Hungry After Bariatric Surgery
Not feeling hungry after bariatric surgery is a very real possibility. And I know. I’ve lived it. And almost four […]