Category Archives: Diet
How Has the Pandemic Affected Your Weight and How Will You Fix It?
There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]
What Should Bariatric Patients Do if They’re Always Hungry After Working Out?
It can sometimes feel like a chore. As a bariatric patient, not only do you have to limit your diet […]
Raw Diet for Weight Loss
Many of us looking to lose weight fast tend to consider extreme dietary changes to jumpstart the process. One of […]
Can I Be Vegan After Bariatric Surgery?
After bariatric surgery, you will undoubtedly hear it’s best to do a specific diet. Or maybe you limit certain things […]
New Year’s Resolution Update
By now, you’ve had a few weeks to think about, develop and begin to implement your New Year’s Resolution. How […]
The Game-Changing Way to Cook Your Rice and Halve the Calories
In the world of bariatrics, rice often gets a bad name, quite rightly so sometimes. After all, it’s delicious and […]
Ghrelin, the Hunger Hormone
One often overlooked benefit of gastric sleeve surgery is reducing a hunger-producing hormone called ghrelin. The ghrelin produced in the […]
Keto Diet After Bariatric Surgery
The ketogenic (Keto) diet has become increasingly popular over the past few years, mainly due to its promise of improved […]
Choosing the Right Recipes After Bariatric Surgery
There’s no shortage of recipes or cookbooks out there, and as a bariatric surgery patient looking to expand your culinary […]
The Missing Link: Fiber in Post-Op Bariatric Life
Bariatric surgery is a life-changing procedure that offers a solution to those struggling with severe obesity. However, the journey doesn’t […]
Nutritional Deficiencies After Bariatric Surgery
Vitamin deficiencies are a possible side effect of bariatric surgery, and as such, every patient will be started on a […]
Enjoying Dessert Post-Surgery
After bariatric surgery, you may wonder if dessert is still an option, especially given all the information on limiting sugar […]
Fighting Hunger After Weight Loss Surgery
Some post-bariatric surgery patients constantly feel like they are fighting hunger. It can be very frustrating for the patient who […]
Make The Most of Your Outdoor Plans This Spring & Summer
As we hit full Spring swing, so comes the opportunity to spend time outdoors. It’s usually a time to eat, […]
Is All Protein the Same?
We all know how important protein is. But while we speak generically about the term protein, is all protein the […]
